7/21/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 07 21st, 2009 | 14 responses
Reminder = Sign Up Today for the 7/25/2009 Beach Workout!!!
Team Relay!
3 Players per team. Each player rotates through the exercises while the other players rest. The first team that finishes 8 rounds wins!
Burpees x 8
Lateral Jumps x 8
Double Dead Cleans x 8
14 Responses to “7/21/2009”
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Looks like eight is everyone’s lucky number today! Have fun, I’m off to go torture the Privates with sandbags drills!
Color me nervous. The idea of lateral jumps after burpees doesn’t entice me.
Steve, take it easy on your cadets… it’s only boot camp, not Seacoast Kettlebell… boot camp is supposed to be easy.
I think it is safe to assume that most of our workouts would crush the average National Guard Soldier… Hopefully SFC Sharp (aka Steve) is playing nice today!
Colin
I was drawn into the sandbag and water can workout this morning in the rain. Its definitely safe to say that the soldiers partaking in the fun were feeling some pain in parts of thier bodies they didnt even know existed. Then the slow run afterwards to make your shins start on fire was AWESOME!!!
Makes me want to come tonight and eat those burpees for dinner! Not to happy about the double dead cleans……
Sapp6 out
I swear this said 7 this morning…. I bet it will be up to 15 by the time the 5:30 crew shows up. (I’ll be busting out 20 of each just to make sure I work up a sweat.)
That girl in the photo looks like a beast!!!
Pump me up Dr. DieZel….no You pump me up! You coming to the 1630 doc?
Is 1630 the 4:30? if that is the case no. I am going to be at the 5:30 today…I have a beauty appointment at 4:30. I can’t get all my needs met at SKB, unfortunately.
Hi Ho, Hi Ho! Its off to get my butt smoked I go!
The Girls dominated tonight….25:51!!!!
You ladies always dominate >:p~
What are you kissing up while you are out of town?
I don’t call 30 seconds domination. Plus, I was stuck with two crazy chiropractors. I did my best with what I was given. I also stuck with the 24kg bells until round 8, and did the grays for that last round. Pretty impressive. So I would say that I crushed you!
By the way… Dr. Diezel? Pffff….. another no show. What a wimp.
Another no show – my fabulous facial went overtime… darn, I missed another workout.