7/2/2009

Find a partner. Alternate exercises and do as much work as possible in 20 minutes.

Barbell Military Press x 5
Heavy Swings x 30

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8 Responses to “7/2/2009”

1. Steve says:

   July 2, 2009 at 12:08 pm

   Oh how deceivingly simple, yet utterly painful this looks.

   Reply
2. Princess (Christian) says:

   July 2, 2009 at 12:12 pm

   Oh yeah!!!! This looks awesome!!!

   Reply
3. DieZel says:

   July 2, 2009 at 1:25 pm

   Fun! Who wants to be my partner?

   Reply
4. Will says:

   July 2, 2009 at 6:17 pm

   Seriously, Colin, again with the barbells on my day off. Unaccept.

   Reply
   • Steve says:

     July 2, 2009 at 7:57 pm

     Dr. Will, you missed a good one!! You need to reconsider your schedule.

     Reply
     • Princess (Christian) says:

       July 3, 2009 at 8:02 am

       His schedule, you mean the one in which he talks a lot on the blog, but is never ever in class?

       Oh, except for the day we were shooting video, then he shows up halfway through the class, in his street clothes, and stands at the doorway pointing and laughing at us, then leaves.

       Yeah, I would reconsider that schedule as well.

       Where is today’s workout?

       Reply
       • Will says:

         July 3, 2009 at 9:24 am

         HEY! Those were my work clothes. I’m really offended you think I’d spend my free time dressed in black polos and khakis.

         Reply
         • Overlord (Christian) says:

           July 3, 2009 at 9:26 am

           I thought you were going all black ever since the Nine Inch Nails show. Sorry.

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