7/29/2009
Posted by Seacoast Kettlebell Administrator in Today's Session on 07 29th, 2009 | 10 responses
Box Jumps
Bottoms Up Cleans
Hot Potato
Mountain Climbers
OH Squats
Plank Variations
Sledgehammer
10 Responses to “7/29/2009”
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Nice…..after kind of chewing up my PT test, I need to come to SKB and punish myself. Catch ya at the 1630!
Ya’ll miss me yet? My wife and I just had a baby this Saturday – Sage Soleil Gaudet – great times! Have fun and I’ll see you in a week or 2.
Charlie
Congratulations to you and your family Charlie! There really is nothing better in this world than what you’re experiencing
Congratulations Charlie!!!!!
Colin
Congrats Charile!
By the way, my shoulders are SMOKED from 150 24kg swings yesterday. I was really happy that my legs endured the 200 body squats better than they had the past three weeks after intense crossfit days… but then my shoulders gave me a reality check.
Colin you really couldn’t decide on any exercises today could you? I’m pretty sure when you were describing the circuit at 430 you demoed super plank to inchworm, but then we didn’t do it? And where was my hot potato? MY SLEDGE? You know I miss being a lumberjack. Those ball slams just don’t cut it.
Also, congratulations Charlie!
How dare you question the dark lord? You shall be put to death by burpees for this!
I apologize for my impudence. Mercy! I beg of thee.
Oopss, you’re right Will. That might have been my bad….I was the first one to go from ball slams to box jumps skipping the planks.
PS Congrats Charles on the new baby girl