7/3/2009 Tabata Fun!!!!
Posted by Seacoast Kettlebell Administrator in Today's Session on 07 3rd, 2009 | 16 responses
Reminder—No class at 9:00 AM or 5:30 PM!!!!
Work for 20 seconds rest for 10 seconds. Repeat 8 times.
Push Ups
Pull Ups/Ring Rows
Sit Ups
Ropes
Squats
16 Responses to “7/3/2009 Tabata Fun!!!!”
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I hate Tabata!!!! But I loooooove Pullups!
Whats up on adding some Burpees?
YES!!!!! I meant to say in my last posted comment that we better be doing pullups today. It’s been a while.
Christian and Sapp will be doing broad jump Burpees for max repetitions after class! Princess can you make the 11:30, that is when the men are going? RSVP.
See y’all chuckleheads for the tabata lunch buffet.
That was a terrible heads up. But I accept the challenge. Can they be burpees with a pushup though? Since you won’t be joining the burpees, it’s only adequate that the title Princess be passed on to you.
You are not allowed to change your title. You cannot dub yourself overlord. Nicknames are earned, you will remain princess until you bring in the “wuss” tiara and do your knuckle pushups as promised. And who said I’m not doing burpees? Will is going to do the burpees with 10 pound dumbbells in each hand! Bring the camera!
Listen toots. Did you not receive this month’s newsletter? The people have spoken. I brought the tiara numerous times, and my knuckles were ready, but you and Sapp excused yourselves out of the burpee contest so many times, I gave up and left my tiara on my vanity table.
BTW… i’m bringing my iPod in today. No Metallicker today, no sir. We’re stepping out of the 80’s today Steve and into the 90’s. Capice?
Oh and Will won’t be showing up, don’t you get it yet, he’s all talk.
For your insolence, we will now be doing renegade man makers instead of burpees. http://www.gymjones.com/schedule.php?date=20051123
Rock on Dr. Will, it’s smackdown time!!!!
Like I told you… he’s not actually going to be there. Haven’t you caught on yet. He’s just a blog member, not a gym member.
oh no you din’t… you whipped out the Gym Jones site. I’m not worthy! I’m not worthy! (said a-la- Wayne’s World)
I accept the challenge!!!
You owe me some man makers, friend.
I LOVED today’s class!! My arm’s are jacked right now! It was especially awesome to have so many people!
Amy, your arms are always jacked! Those 21″ babies were meant to crush Drill Sergeants!!!
Agreed, it was an awesome class, what a crowd!
Will… I owe you jack *&#$. I did the first four sets of pushups on my knuckles. For squats, my “number” was 15 and a few sets in it escalated to 18 for a few sets. I did the man-size rope, not the baby size rope that you did. My friend… I owe you SQUAT.
(I won’t mention how pathetic my pullups were though)
Your pathetic pullups? Can we talk about my jumping pullups that were practically negative pullups? Sad. Only 3 weeks ’til Angie. I think we should stop fighting until after then.
Nice to see everyone today (literally everyone).
Sets of 2 or 3 with a ridiculous kip (borderline cheating) and the last set putting my feet on the wall and doing a rows is pathetic for me.
Who is Angie? You better not be talking about my wife, or else I will crush you with my tiara.
on a different note …Happy July 4th!!! Seacoast Kettlebell Renegades (Steve, Amy, Sapp, and myself) RULE!!!!!!