9/25/2009

Happy Friday!!!

Work 1 minute. Rest 30 seconds. Repeat twice!

High Pull + Snatch
Long Cycle Cleans
Chest Press
Goblet Squat
Windmill
Push Press
1 Legged Deadlift
Figure 8 to a Hold
Plank Variation
Split Squat
Rows
Plank Variation

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8 Responses to “9/25/2009”

1. Amy says:

   September 25, 2009 at 11:46 am

   Me likey this one!!

   Reply
   • Steve says:

     September 25, 2009 at 12:04 pm

     SSG Slaughter said he is going to repeat this 3 times!!!

     Reply
2. SSG Slaughter says:

   September 25, 2009 at 12:17 pm

   Why not…..its not like I have beer drinking to do….oh wait, I have a growler that needs finishing at home. See ya at the 1630 kids!

   Christian, feel free to come to the 1630 class and get schooled on everything from Punk Rock to Kettlebells.

   Reply
   • Will says:

     September 25, 2009 at 12:51 pm

     Are you actually going to bring some music in tonight, then?

     Reply
     • SSG Slaughter says:

       September 25, 2009 at 1:55 pm

       I doubt my music would be appropriate for SKB, I might offend someone or everyone. I dont mind your musical choices though Will….so bring on the Drum and Bass!!!

       Reply
3. Krista says:

   September 25, 2009 at 3:02 pm

   I’m up for a change in the tunes. Now I’m curious what is so offensive about Sapp’s musical tastes…

   Reply
   • Tony says:

     September 25, 2009 at 9:02 pm

     I think it’s just Sapp that’s offensive…hehe

     Reply
4. Steve says:

   September 26, 2009 at 7:13 am

   Curiosity killed the cat you know, some thing are better left a mystery. And Tony may have hit the nail on the head.

   Reply

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