9/28/2009 Return of Will 2.0
Posted by Seacoast Kettlebell Administrator in Today's Session on 09 27th, 2009 | 19 responses
Work for 3 minutes and rest for 1 minute!!!!
Round 1
Figure 8 to a Hold
Slingshot
Round 2
H2H Sumo Deadlift
Swings
Round 3
Seated Press
Chest Press
Round 4
Suitcase Deadlift
Long Cycle Cleans
Round 5
Turkish Get Ups
Round 6
Push Press
Round 7
Russian Twists
Plank
Round 8
Rows
Squat Thrust
Round 9
Push Up
Front Squats
Round 10
High Pull to a Snatch
19 Responses to “9/28/2009 Return of Will 2.0”
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I really was not going to come today but it doesn’t look good if a dude can’t show up for his signature workout.
At least there aren’t any Burpees!!
There are for you!
I think you all forgot that “Squat thrust” is middle English for burpee.
Hopefully I can make it home in time to make a playlist on my Ipod for Will 2.0……yes, I will be bringing music today. Prepare for a brutal attack on your ears!
Oh, and I wanted to let everyone know in case you missed it…..THE DETROIT LIONS WON YESTERDAY!!!!
I did hear that. They were due, for sure. The Pats also pulled off a “W”…even without Wes Welker. Is this Will’s favorite type of workout?
I’d like to point out here that I actually had nothing to do with the creation or endorsement of this workout. That said, it’s growing on me. It doesn’t hurt that I had an improvement in wieght or reps or both on every single exercise listed here over the last time we did it!
It has Turkish Getup’s..therefore this workout sucks…at least in my eyes..sorry Will
Tim – Will can now turkish get up the olive bell, I have seen it with my own eyes. You need to come back, we need some new blog pics!!!
Tim have making of Great Strong-Man. Must make with Get Up if you to have Great Strength.
WIll 1.0 is a cool guy who I occasionally see. Will 2.0 is a #$@@#&$!!!
Glad I see less of 2.0…
Man, Will 2.0 was an ass kicker!!! Nice class Steve.
Tony and Craig: Will 2.0 just wants to be your friend! Give him another chance.
(PS finally I got a good captcha code, “AARG,” which I’m sure is what you were both saying today.)
TGUs???/ My favorite move (next to windmills and snatches)??? Why oh why did Colin put this on a Monday when he knows i’m out/ I’m always out on Mondays… note to all, you’re not allowed to have good workouts on Mondays. It’s just not fair to me. Capice?
So when do we do the Christian 2.0??? Which would include Pistols, Box Jumps, Box Jumps into pistol position, with lots of pushups in between.
There better be something noteworthy in store tomorrow. How about “Princess 2.0″ ha!!! I’ll be expecting something awesome. As awesome as last Thursday that ripped my hand.
I expect Steve the architect to be there, and for me to put his sorry ass to shame. I also expect to Crush Christina, Intimidate Sharp and Sapp, make Will incredibly jealous, tell Tony about how smelly my gray shirt is (still), and allow everyone else in attendance to bow down to my almightiness.
There… Colin has his work cutout for him, craft the Princess 2.0 for tomorrow.
Manmakers Go!!!!!!
To add to Steve’s TGU achievement post above: I saw Christina double get up with 16s, and that’s not a typo.
Pfff I will crush her. I double get upped the other day with the gray bells… and it was easy. I could probably do it with the black bells.
And as for your olive bell, well Will 2.0… I’ll put your name to the test.
Just kidding, that’s really awesome that you TGUd the olive bell, congrats Will! That’s an excellent achievement. You should reward yourself with some pistols followed by burpees… GO!
I hope that t-shirt gets retired at the gym and we can hang it on the wall. After we douse it with lysol of course…