Double. Double.
Posted by Seacoast Kettlebell Administrator in Today's Session on 01 19th, 2009 | one response
Grab 2 kettlebells and pick a spot. We will perform a circuit with 30 seconds of work and 30 seconds of rest. Repeat 5 or 6 times and enjoy!
1. Double Swings
2. Double Clean and Press
3. Double Front Squats
4. Renegade Rows
5. Get Up Sit Ups
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