Have a nice day!
Posted by Seacoast Kettlebell Administrator in Today's Session on 11 12th, 2008 | no responses
Round 1
Heavy Swing
Swing + Release—Don’t drop it!!!
Round 2
Suspended Pushup
Feet Suspended Knee Tucks
Round 3
Row—-Let’s get at least 700 meters…
Round 4
Double Clean and Press ladders
Round 5
Triple Crush
Front Squat
Round 6
Wall Ball Shots
Figure 8 to a Hold
Round 7
Squat Thrust
Sandbag Rows
Round 8—Any gas left in the tank???
Mystery Challenge. Come by and find out for yourself…!!
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