SKB Super Kettle-Bowl I Friday
Posted by Seacoast Kettlebell Administrator in Today's Session on 01 30th, 2009 | 2 responses
Divide into 2 man teams. You will try to score as many points as possible in each 15 minute half. Only one team member at a time can work.
Â
Touchdown
80 BW Squats
60Â Push Ups (chest to floor!)
40 Slam Ball
20 Burpees
Â
Field Goal
30/30 Clean and Press Â
60 American Swings
30 Box Jumps
Â
Extra Point
30/30Â Snatches
2 Responses to “SKB Super Kettle-Bowl I Friday”
Leave a Reply
Subscribe
Slideshow
Recent Tweets
- Ladies Night 4-6PM!!!
- Become a Certified Kettlebell Trainer!!!! http://fb.me/yTflQIg7
- We are rocking sledgehammers and sandbags all day!!!! Get your anger out with the sledge....
- Team Relay Today!!
- A whole lot of snatches today at SKB!!!! Kettlebell snatches....
Archives
Blogroll
Tags
air squats
American swings
box jumps
burpees
clean and press
cleans
crossfit new hampshire
crossfit nh
deadlift
double cleans
dover nh personal training
dover personal trainer
dover personal training
farmer's walk
figure 8 to a hold
front squats
kettlebell
kettlebell workout
knees to chest
knees to elbow
lunges
new hampshire kettlebell training
new hampshire kettlebell workout
nh kettlebell training
nh kettlebell workouts
press
pull ups
push press
push ups
renegade rows
ring rows
ropes
running
seacoast personal trainer
seacoast personal training
sit ups
snatches
split squats
squats
swings
thrusters
turkish get ups
wall ball shots
windmills
workout
Congrats to the Mighty Mosses on their victory!!
The “Mighty Moss” family crushed the competition scoring over 40 points today!!!
Colin