This Ain’t Bingo…!

Posted by Seacoast Kettlebell Administrator in Today's Session on 11 21st, 2008 | one response

Today we are playing some cards during the workout!Â All of you card sharks should join us!!!!

Joker = a treat for everybody!

Ace = 11 reps

Face Cards = 10 reps

Game 1

Hearts = Push Ups

Diamonds = Front Squats

Spades = Two Hand Swings

Clubs = Triple Crush

Game 2 (all reps doubled!!!)

Hearts = Thrusters

Diamonds = Rows

Spades = Tactical Lunges

Clubs = One Arm Swings

Game 3

What have you got left???

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