Throw your machines away!!!!!!

Men’s Health Best Life recently published a list of the 10 worst machines.   I have logged some hours on many these machines in a former life.  Now I am stronger and fitter than ever before, without using any machines.  If you are still using one of these you have GOT-TO get in here and start training.  We will change your workouts forever……

Here’s Best Life’s Top 10 worst machines….
Seated Leg Extension
Seated Military Press
Seated Lat Pulldown Machine
Seated Pec Deck
Seated Hip Abductor Machine
Seated Rotation Machine
Seated Leg Press
Smith Machine
Roman Chair Back Extension
Roman Chair Sit-up

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