Whip It Out!!!!!

Posted by Seacoast Kettlebell Administrator in Today's Session on 02 20th, 2009 | one response

Divide into teams of 3-5.Â Each team member will draw cards that correspond to exercises until the deck is finished!

Diamonds = American Swings

Hearts = Push Ups

Clubs = Burpees

Spades = Pull Ups

Joker = 10 of allÂ exercises

Ace = 12 reps

Face Cards = 10 reps

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